Winter meditation

  • Essencia Yoga Wellness Center 1026 College Avenue Wheaton, IL, 60187 United States

Using the five senses to enhance our meditation, we will discover meditative ways in which we can embrace the season.

Taking a moment out of this busy and stressful time, connecting and centering in our true essence.

Sight, sound, taste, touch and smell, each will be used in our meditation practice, helping to quiet the mind. Come for the relaxation, rest and take a break from the frenzy. Afterwards we will warm up with a delicious cup of hot chocolate and a variety of yummy fixings! (Vegan options available)