The Moon Salutation nourishes and supports the subtle body, the energy that moves deeply in us but cannot be seen with the eye. This practice is grounding and is formed out of nine basic standing poses. It opens up the side-body making way for deeper breathing. There are forward bends that help quiet the central nervous system. There are lunges and squatting to both stimulate and quiet the vibrations ruminating deep within. Find a depth of stillness results from this practice.
Join Essencia Yoga for an evening of powerfully transformational healing gong and singing bowl meditation, a.k.a. gong bath with Marian Kraus, among the finest sound therapy work in the greater Chicago area. The sound immersion generated by the vibrational and mystical characteristics of Marian’s three large gongs, four Burmese whirling gongs (KeeZees), set of harmonic tuning forks, the Ocean Drum and several authentic Himalayan singing bowls will energize and quiet your mind & body simultaneously in a unique and unforgettable fashion.