Beyond the Mat:  Just Breathe

Join us as we discuss incorporating Yoga into our everyday lives.  Going beyond the mat, beyond the postures, and seeing Yoga as a way of living.  The first hour Lisa will share her experience with finding breath as such a useful tool for her when her mat and physical practice felt unattainable.  She will then open the space for others to share and discuss.  We will complete the second hour with a variation of breathing exercises followed by a calming flow for the mind, body and soul to rejuvenate.