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3rd Saturday Social: Master Your Mind  ---- Master Your Life

  • essencia yoga 1026 College Avenue Wheaton, IL, 60187 United States (map)
Master the mind yoga

Fun Community Event! Open to all—Bring your friends!

Master Your Mind, Master your Life Yoga

Join us for our "Third Saturday Social:" at Essencia Yoga studio

Conversation will be led by Nowell Nefertiti.   Dr. Nowell of Nowell and Associates Counseling Firm, LLC  web:www.NowellandAssociates.org  

If you Master Your Mind, you can Master Your Life.

What is it that you say to your self the most??  Whose Voice is the loudest in your head??  Let's spend an evening managing our own thoughts and learning to re-frame what we say to ourselves and what we allow to control our thoughts.

Come learn more about this fascinating topic, be joined by friends, smiles and good food.

Each of these events have been so vibrant, heartfelt and well attended.   If you have not made one yet, we hope this month can work on your calendar.   Sign up on line or just show up ($5 donation is requested).

Cost for this event is $5 per person. Please register in advance at the Essencia Yoga website or in person at the studio. We hope to see you there!

Our vision at Essencia Yoga Wellness Center is to create a space where we can not only come together to do yoga, but also where we can create a supportive and nurturing community of friends in order to bring about and to spread awareness. To that end, please join us for a fun, informal gathering on the third Saturday of each month where we will explore a topic of interest related to yoga and wellbeing. Join the conversation, enjoy a nourishing meal, meet new friends, and feel uplifted!

Earlier Event: November 17
Art Yoga: AWAKEN the SENSES: HEARING
Later Event: December 1
Yoga Posture Techniques and