Hands on Assists and Adjustments with Peter Stadalsky

  • Essencia Wellness Yoga Center 1026 College Avenue Wheaton, IL, 60187 United States

This workshop will include basic information on anatomy and biomechanics in relation to the usage of props in yogasana. Demonstrations and performance of the postures is the majority of this workshop. Students and teachers will learn various methods of propping for specific intentions, especially dealing with student limitations, injuiries, and further exploration of postures. Also, if a student cannot perform the full pose , the usage of props can give the rudiments neccessary to receive the benefits of the full posture without adding taxing intervention. This workshop is intended to be educational as well as experiential.

*Peter Stadalsky has an attention to detail, safety and anatomy while maintaing a light-heartedabd kind nature in his delivery. He is dedicated to teaching yoga in a traditional manner while making it practical and accessible to all ages and physical capabilities. Peter is a 500 hour ceritifed yoga teacher, relying heavily on the Iyengar method.

$30.00 Registration Fee

($25.00 Memeber Discount Registration Fee)