This workshop will provide the resources and time to learn the theory behind the alignment of and practice of the Arm Balances, Inversions, Supine and Prone Postures
Discussion on the alignment principles and what to look for, what to observe, when to demonstrate, if to assist, when to correct, what to cue and how to deliver effectively. All the while maintaining the core qualities of successful teachers.
Prone Asanas
Bhujangasana—Cobra Pose
Variation: Cobra With Knees Flexed
Dhanurasana—Bow Pose
Salabhasana—Locust Pose
Viparita Salabhasana—Full Locust Pose
Arm Support Asanas
Adho Mukha Svanasana—Downward-Facing Dog Pose
Adho Mukha Vrksasana—Downward-Facing Tree Pose Handstand
Astavakrasana—Eight-Angle Pose
Bakasana—Crane Pose Variation: Parsva Bakasana—Side Crane Pose
Chaturanga Dandasana—Four-Limbed Stick Pose
Chatus Pada Pitham—Four-Footed Tabletop Pose
Mayurasana—Peacock Pose
Pincha Mayurasana—Feathered Peacock Pose
Purvottanasana—Upward Plank Pose
Salamba Sirsasana—Supported Headstand
Urdhva Dhanurasana—Upward Bow Pose, Wheel Pose
Urdhva Mukha Svanasana—Upward-Facing Dog Pose
Vasisthasana—Side Plank Pose Vrschikasana—Scorpion Pose
Teaching might mean providing assists that not only inform but transform the feel of the expression of the pose, available. It is a skill built via practice, repetition, and feedback. This will focus on fundamentals, new approaches to old assists and practice via repetition and time. To invite a student to transform within a pose or within their life is a gift and a responsibility. To speak to students and to stand as a leader requires preparation, introspection, and the courage to speak from experience.
Teaching might mean providing assists that not only inform but transform the feel of the expression of the pose, available. It is a skill built via practice, repetition, and feedback. This will focus on fundamentals, new approaches to old assists and practice via repetition and time. To invite a student to transform within a pose or within their life is a gift and a responsibility. To speak to students and to stand as a leader requires preparation, introspection, and the courage to speak from experience.
Cost for the Series
For Continued Education- Yacep:
Pre-registrations cost $120 (6 Hrs Credit)
Members receive a discounted price $20/session (you will receive an email as a member, if you are a new member, please shoot us an email to take advantage of this: Contact@EssenciaYoga.com)
Teacher training students and Grads from Essencia Yoga receive this workshop at no additional cost.
300 hour Trainees and EY Grads may be called on to assist.