Filtering by: Alignment of Posture

Full Moon Practice
Mar
31
9:30 AM09:30

Full Moon Practice

The Moon Salutation nourishes and supports the subtle body, the energy that moves deeply in us but cannot be seen with the eye.  This practice is grounding and is formed out of nine basic standing poses.  It opens up the side-body making way for deeper breathing.  There are forward bends that help quiet the central nervous system.  There are lunges and squatting to both  stimulate and quiet the vibrations ruminating deep within.  Find a depth of stillness results from this practice.  

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Moon Salutations
Mar
1
6:00 PM18:00

Moon Salutations

The Moon Salutation nourishes and supports the subtle body, the energy that moves deeply in us but cannot be seen with the eye.  This practice is grounding and is formed out of nine basic standing poses.  It opens up the side-body making way for deeper breathing.  There are forward bends that help quiet the central nervous system.  There are lunges and squatting to both  stimulate and quiet the vibrations ruminating deep within.  Find a depth of stillness results from this practice.  

Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul creates the symphony of life.
— BKS Iyengar
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Balancing with    Counter-Balance
Oct
21
9:30 AM09:30

Balancing with Counter-Balance

The 9:30-11 am Level 2-3 Class will be warming for the technical work we will engage in for the Arm Balances.  It will help to see and feel where the arm balances are placed in a practice.  This will be followed by a rewarding Savasana and meditation / break that will prepare us for the 11:30 - 12:30 overview intensive of the techniques and variations of Arm Balancing in Yoga.  

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