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Maha Sadhana - "The Great Practice"

  • Essencia Yoga Wellness Center 1026 College Ave Wheaton, IL, 60187 United States (map)

Maha Sadhana, which translated means "The Great Practice," and includes asana, pranayama, meditation, chanting, and discourse. The asana includes unusual variations and sequencing of popular poses as well as a few that you may not have seen before. The poses are repeated to allow the student to go deeper and explore differing variations. The pranayama techniques appear simple, but are very powerfully used to clear the practitioner's psychic channels in order to prepare the mind and body for meditation. Dharma Yoga practice is adaptable to many levels of student and provides opportunity for physical challenge as well as spiritual opening.

Earlier Event: September 27
Alignment of Posture - Using the Jevin
Later Event: October 18
Loving-Kindness Meditation Workshop