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Grow Your Flow

Oh the places your flow can grow!

Join Lindsay for a playful workshop where you’ll explore pose transitions and possibilities. You’ll learn how integrate your favorite poses into a flow, even if not cued by a teacher. This is a great way to personalize your yoga practice. All levels welcome!

Grow Your Flow the fourth Friday of each month

$20 for Essencia members

$30 for general community students

Click here to register.

Earlier Event: October 19
Yoga for the Digestive System
Later Event: October 29
Halloween Yoga