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EmPower Yoga Flow Series

In EmPower Flow you will experience an empowering vinyasa flow class the will include both breath work and body work. The creative sequences and transitions will challenge your body and mind, but you will leave feeling like warriors and warrior goddesses! This practice will stoke your inner fire, and you will feel it in your core.  With a strong core, we are able to practice inversions and arm balances safely and with grace. Together we will work on our strength, flexibility, and balance while flowing through the asanas and being mindful of our breath to create a deeper connection with your true self. All levels are welcome! Current practice of arm balances or inversions is not required, you can learn how to safely incorporate these into your practice here in EmPower Flow.

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Meet Mai


When life seems to spiral out of control, my yoga reminds me I can control my breath and my reaction to any situation.”