All Levels Practice, from beginner to advanced, everyone is welcome. Modifications and Variations will be offered through out.
Give yourself the gift of space to nourish your being and enhance your mood for these special days. If you have friends or family visiting, this would be a wonderful way to elevate the mood and bond with each other over a memorable practice.
Join us for this special holiday class –amidst the hustle and bustle around, allow for a moment to turn inward and find calm.
The class is specially designed so that you will build heat through a flow of postures for 45 minutes, release stress with 30 minutes of restorative poses, and completely relax in an extended Savasana.