Intro to Acro Yoga is a two hour acro yoga class, introducing the art of acrobatics to the conscious movement of yoga. Acro yoga is a form of partner yoga mixed with partner acrobatics to take the practitioner to new heights. By taking the yoga practice away from a self practice and turning it into a partnership of a spotter, a base and a flyer, it creates a new dynamic in finding strength, balance and trust. The practice of Acro yoga helps individuals grow in these relationships, learning more about themselves, and how their partners of the practice are growing as well. All traits that can be taken away into the real world for our partnerships in love, business, family, and friendship.
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Vulnerability is the only bridge to build a connection