Short days, cold nights, and busy social calendars can feel more exhausting than celebratory without self-care in the mix. Learn to harness the energy of the season with the ancient Ayurvedic practices of abhyanga (self-massage) and dry brushing. These simple yet vital practices will energize your mornings and help you unwind for deep, restful sleep at night. Plus, supercharge your immune system and give skin a radiant glow - be vibrant from the inside out.
In this workshop, you'll learn how to do abhyanga and dry brushing, and make massage oil customized for your dosha (body constitution). We'll finish with restorative yoga to leave you feeling grounded, nourished, and ready to embrace the season.