Yoga Anatomy

  • Essencia Yoga Wellness Center 2016 College Avenue Wheaton, IL, 60187 United States

Practice your standard yoga postures under the anatomically focused guidance of five exceptional advanced teacher trainees. Asana practice is enriched by an increased awareness of what is happening anatomically in the postures. Knowledge of how the body helps us protect ourselves from injuries and mindfully move more freely. This astounding structure is worth our exploration and will bring about appreciation for the immensely connected beings that we are. As teachers, imparting this insight through our instruction will guide our students to safely navigate the mat and find balance between strength and flexibility.

This course is available for 2 Contact Hours of Continued Education. Please let us know prior to starting the course if you are intending to seek accreditation.