Alignment Workshop

  • Essencia Yoga Wellness Center 1026 College Avenue Wheaton, IL, 60187 United States

For those interested in learning more about postures and the various ways we can learn from them, you are welcome to this learning experience. Postures can be described as “states of consciousness” or they can be seen as a language that invites energetic opening and physical strengthening. Ultimately the practice has the potential of bringing great balance to the overall person. Different styles of teachers focus on distinctive attributes of yoga, appealing to a particular set of practitioners, ultimately making it relevant and engaging to a greater number of individuals.

In this workshop, we will be looking at a well-known template, where there are steps that can methodically be taken in most every pose to improve your alignment. We will learn not only what they are, but we will practice how to integrate them into our practice.

Sign up soon, as we will be inviting the 200 hour trainees to participate, which will limit the number of spaces available to our community members. Be prepared to gain solid growth in this 2 hour period. Walk-ins cost $30.

We will be recording this workshop for Teacher Training purposes and to make it available to the public.