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Sequencing Fun

  • Essencia Yoga Wellness Center 1026 College Avenue Wheaton, IL, 60187 United States (map)

This Workshop will cover the fundamentals of sequencing a balanced class. There will be discussion on the basic forms and function of a Hatha Yoga Class. Several examples will be given for the trainees to experienced. Various formats that are popular today will be sampled, including engaging in the cultural expectations of that style of class. Most importantly concrete examples of constructing a class will be explored together and applied. The basic principles of  safely empowering the trainees to teach with awareness of their bodies and those of their practitioners. Modifications and contraindications will be addressed along with engaging everyone in an “all-level” class. Content will speak to the mechanics and building blocks for sequencing.

Building upon the fundamentals discussed in the Hatha Yoga workshop, you will focus their attention and learning to the mechanics and building blocks for flow and transitional phases of the vinyasa class. Time will be given for understanding the mechanics and principles of specific movements as well following sequencing templates.  Practice time will be given to promote clear guidance through techniques that keep the class moving in rhythm with their breath and with each other. Differentiating the focus of this style of class and using all that is entailed in supportively building the energy while instilling balance throughout.

We will be recording this workshop for Teacher Training purposes.


  • Pre-registrations cost $40
  • Drop-ins cost $45
  • Members receive a discounted price $25 (you will receive an email as a member, if you are a new member, please shoot us an email to take advantage of this:
  • Teacher training students from Essencia Yoga receive this workshop at no additional cost.
Later Event: November 11
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