Start your year off feeling great!
Launch right into the new year with Balance and Thriving as your intention.
Mixing dynamic strides with rhythmic mindful movements sandwiched between the glue that ties it all together, quieting and meditation.
Enjoy the fullness of easing into a powerful flow that works with the polarities in our body and our thoughts, to bring into a deepened stillness.
We will work on a muscular level, balancing strength and flexibility!
Then slow down for a practice that will work on connective tissue and joints, bringing about great calm in the nervous system.
All levels welcome