It is an accessible way to expose all level practitioners the variations of experiences available with yoga.
Each class is tailored to specific areas of interest and go into a little more detailed teaching or experience than a regular class would. It explores spinal flexion, extension, lateral flexion, and rotation. We will integrate mudras and meditation with the postures, to further observe the immediate effects available when integrating all of the tools. If given the space and time, the depth of the impact resulting from repeated practice of postures will be assessed.
This holistic experience will enable you to dig a little further into your own engagement with the practice.
Awaken to Thrive by Connecting to your Essential Foundation
Each of these classes will contain at least one climax posture, along with their counter pose that will solidify the structure of the 2 hours. You will appreciate the varied rhythms used in the sequence, along with the complimenting shapes of the body that help prepare you for the key moment where it will all get put to the test.
You will be assured to have the final 30 minutes in a restorative pose, revitalizing you for the day. You won’t want to miss these adventures - without even having to travel far! :)
This is considered a class (opposed to a workshop) and therefor if you have class credits, you can apply them towards this class. This class costs 3 class credits. To learn more click here to learn about class credits.
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