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Essencia’s Essentials for Winter: Restore & Renew

  • Essencia Yoga 1026 College Avenue Wheaton, IL, 60187 United States (map)

Prepared by Jeannine with you,

Teachers, Trainees, Members and Practitioners, in mind

This special two hour workshop, has been prepared for those who are looking to create space for healing through relaxation. We will experience the calming benefits of poses where the body is held longer and is supported by props. Pranayama practice will initiate this meditative process, facilitating heat while slowing down the breath, relaxing the deeper layers of your being.

This practice will strategically offer space for those experiencing stress, fatigue, even restlessness, inviting deep rejuvenation, nourishing the nervous system, while restoring energy, and revitalizing the immune system.  

We will conclude our time with a group meditation, sealed with both mudra and mantra that will reconnect us to the self-care/collective care throughout the season. Valuing preventative health and remaining connected through this season will also make way for greater vitality in the Spring.  

Enjoy a nourishing tonic afterwards.

Enjoy a nourishing tonic afterwards.

Pre-Register today: $35  | $40 At the Door  

Please bring with you a favorite pillow, washcloth/eye pillow, bolster, block, mat, etc.

100% of this will help fund a series a classes for people who would otherwise, not be able to afford yoga classes

Earlier Event: December 17
Winter Solstice
Later Event: January 1
Seven Spiritual Laws of Yoga