Kundalini yoga strengthens the aura, nervous system, physical body, and mind through asana, pranayama, chanting, meditation, and savasana to help stimulate your inner light. Kicked Up Kundalini with Susan Tauster will include traditional poses and breath work with longer posture and meditation holds. All levels are welcome for this special event! Whether you have a basic foundation of Kundalini and/or a strong breath work capacity, you’ll benefit from this expanded practice. Enjoy an extended savasana with Gong and homemade yogi tea afterward. Come Breathe – and be Bountiful, Blissful, Beautiful.
Susan Tauster has has practiced and instructed hatha and kundalini yoga and meditation for over 25 years. She received her Kundalini Instructor Training through the 3HO Foundation.
$25.00 Pre Registation $30.00 Walk In