3rd Saturday Social: End of the Year Celebration and Reflection
Dec
15
6:00 PM18:00

3rd Saturday Social: End of the Year Celebration and Reflection

  • 1026 College Avenue Wheaton, IL, 60187 (map)
  • Google Calendar ICS

Our vision at Essencia Yoga Wellness Center is to create a space where we can not only come together to do yoga, but also where we can create a supportive and nurturing community of friends in order to bring about and to spread awareness. To that end, please join us for a fun, informal gathering on the third Saturday of each month where we will explore a topic of interest related to yoga and wellbeing. Join the conversation, enjoy a nourishing meal, meet new friends, and feel uplifted!

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Techniques of Arm Balances, Inversions, Supine and Prone Postures
Dec
18
12:30 PM12:30

Techniques of Arm Balances, Inversions, Supine and Prone Postures

This workshop will provide the resources and time to learn the theory and involve practicing effective ways of inspiring your students in a creative and knowledgeable way. How to create and offer a safe and nurturing atmosphere that invites practitioners into a transformational practice of yoga.

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Holiday Hatha
Dec
24
9:30 AM09:30

Holiday Hatha

All Levels Practice, from beginner to advanced, everyone is welcome. Modifications and Variations will be offered through out.

Give yourself the gift of space to nourish your being and enhance your mood for these special days. If you have friends or family visiting, this would be a wonderful way to elevate the mood and bond with each other over a memorable practice.

yoga fun christmas eve

Join us for this special holiday class –amidst the hustle and bustle around, allow for a moment to turn inward and find calm.

The class is specially designed so that you will build heat through a flow of postures for 45 minutes, release stress with 30 minutes of restorative poses, and completely relax in an extended Savasana.

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Year End Special AcroYoga December
Dec
29
12:00 PM12:00

Year End Special AcroYoga December

Class Breakdown:

-Each class will start with yoga and movement to warm up and increase blood flow thru the body, as well as core and strength exercises to activate the muscles.

-we will flow into partner/group exercises to get calibrated with our fellow practitioners and work on breaking down barriers of doubt and uncertainty and build foundations of trust while expanding comfort zones.

-explanation on the theory of the classes acroyoga postures and the roles of the base, flyer and spotter

-we will move into AYfit (acroyoga fitness) to develop strength and coordination in safe partner exercises to understand the feel of inversions and finding strength with a new physical foundation to ground into.

-next we will move into our first main pose of the class, and work with progressions and variations, for individuals with injuries, and work to get to our APEX pose with ease and comfort.

-repeat for two to three more acroyoga posture.

-towards the end of class or at the 3 quarters mark depending on the energy level and endurance of the practitioners, we will move into therapeutics to decompress the spine and muscles, eventually moving into stretching for a deeper cooldown.

-closing circle, experience share.

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Year End Special AcroYoga December
Jan
5
12:00 PM12:00

Year End Special AcroYoga December

Class Breakdown:

-Each class will start with yoga and movement to warm up and increase blood flow thru the body, as well as core and strength exercises to activate the muscles.

-we will flow into partner/group exercises to get calibrated with our fellow practitioners and work on breaking down barriers of doubt and uncertainty and build foundations of trust while expanding comfort zones.

-explanation on the theory of the classes acroyoga postures and the roles of the base, flyer and spotter

-we will move into AYfit (acroyoga fitness) to develop strength and coordination in safe partner exercises to understand the feel of inversions and finding strength with a new physical foundation to ground into.

-next we will move into our first main pose of the class, and work with progressions and variations, for individuals with injuries, and work to get to our APEX pose with ease and comfort.

-repeat for two to three more acroyoga posture.

-towards the end of class or at the 3 quarters mark depending on the energy level and endurance of the practitioners, we will move into therapeutics to decompress the spine and muscles, eventually moving into stretching for a deeper cooldown.

-closing circle, experience share.

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Summer Solstice Celebration
Jun
21
5:30 PM17:30

Summer Solstice Celebration

5:30 Group Photo,

6 - 7 Variations of Salutations

7 - 8 pm:  Meditation/Intention/Snacks

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Summer Solstice is the longest day of the year, which also means, energetically the sun’s healing energy is top notch!  When we consciously practice around this awareness, immense gratitude unfolds.  It is a time of reflection for all that we have received in the past year and set your intentions for the upcoming year.  

It can serve as a gateway into the second half of the year, a great time to get some clarity around your goals.  The energy of our body, reflecting the energy of this time of the year which can heighten the effects and amplify the practice.

The earth’s yearly rhythm brings a pivot and allows for a time to identify what our personal cycles are engaging in and release unhealthy patterns. We can use this shift as leverage to focus on what we intend to nurture as we move toward the winter solstice.   

This year the if falls on Friday, the 21st of December. Come and celebrate Summer Solstice with a community of sojourners that will remind you that you are not alone and will empower you to stand on the threshold and shine from new depths.  

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Third Saturday Social 6 YEAR Anniversary SPECIAL
Aug
17
6:00 PM18:00

Third Saturday Social 6 YEAR Anniversary SPECIAL

LET'S CELEBRATE Together!  

We are grateful for every time we gather and enrich one another's lives in so many ways.  

Please join in for this special evening of growing as individuals and as a community.  

Bring a favorite dish, if you would like, or come as you are.  We cant wait to share in this time together.  

Self awareness is our capacity to stand apart from ourselves and examine our thinking, our motives, our history, our scripts, our actions, and our habits and tendencies.     
— Stephen Covey
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Svādhyāya

Self awareness is our capacity to stand apart from ourselves and examine our thinking, our motives, our history, our scripts, our actions, and our habits and tendencies.

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Techniques of Seated and Kneeling Asana
Dec
11
12:30 PM12:30

Techniques of Seated and Kneeling Asana

This workshop will provide the resources and time to learn the theory and involve practicing effective ways of inspiring your students in a creative and knowledgeable way. How to create and offer a safe and nurturing atmosphere that invites practitioners into a transformational practice of yoga.

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Standing Yoga Postures - Techniques and Teaching
Dec
4
12:30 PM12:30

Standing Yoga Postures - Techniques and Teaching

This workshop will provide the resources and time to learn the theory and involve practicing effective ways of inspiring your students in a creative and knowledgeable way. How to create and offer a safe and nurturing atmosphere that invites practitioners into a transformational practice of yoga.

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Art Yoga AWAKEN the SENSES: TASTE
Dec
1
3:30 PM15:30

Art Yoga AWAKEN the SENSES: TASTE

AWAKEN the SENSES: Fall Workshop Series will be interactive experience of integrating art, yoga, and lifestyle.

There are 5 sessions total, each surrounding one of the 5 senses. You are welcome to pick and choose which ones you would like to participate in! They will take place at Essencia Yoga Studio every other week, our next session is October 27th!

TASTE: during this session, we will be focused on taste. During this workshop class, we will be explorig how the power of taste can influence how we practice yoga as well as our disposition off of the mat. Kendall, our intern and teacher in training, will be leading us through each session with community art, crafts, lifestyle discussions, and a yoga practice integrating what we have learned. This means you get to make and take some goodies home with you! Also, all of these activities are kid friendly, so feel free to bring them along with you!

Sessions are rich with meaning as independent classes and need not be done as a series. This final session will occur on 12/1 from 3:30-5:30 PM.

Register Now $20

Drop-in: $30

A fantastic opportunity to make connections and explore the meditative art of being present. There will be great reward of integrating knowledge and craft to take home a keep-sake, ensuring you are reminded regularly of the gift of your senses.

If you have any questions, please Email contact@essenciayoga.com for more information!

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Intro to AcroYoga December
Dec
1
12:00 PM12:00

Intro to AcroYoga December

Class Breakdown:

-Each class will start with yoga and movement to warm up and increase blood flow thru the body, as well as core and strength exercises to activate the muscles.

-we will flow into partner/group exercises to get calibrated with our fellow practitioners and work on breaking down barriers of doubt and uncertainty and build foundations of trust while expanding comfort zones.

-explanation on the theory of the classes acroyoga postures and the roles of the base, flyer and spotter

-we will move into AYfit (acroyoga fitness) to develop strength and coordination in safe partner exercises to understand the feel of inversions and finding strength with a new physical foundation to ground into.

-next we will move into our first main pose of the class, and work with progressions and variations, for individuals with injuries, and work to get to our APEX pose with ease and comfort.

-repeat for two to three more acroyoga posture.

-towards the end of class or at the 3 quarters mark depending on the energy level and endurance of the practitioners, we will move into therapeutics to decompress the spine and muscles, eventually moving into stretching for a deeper cooldown.

-closing circle, experience share.

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3rd Saturday Social:  Master Your Mind  ---- Master Your Life
Nov
17
6:00 PM18:00

3rd Saturday Social: Master Your Mind  ---- Master Your Life

Our vision at Essencia Yoga Wellness Center is to create a space where we can not only come together to do yoga, but also where we can create a supportive and nurturing community of friends in order to bring about and to spread awareness. To that end, please join us for a fun, informal gathering on the third Saturday of each month where we will explore a topic of interest related to yoga and wellbeing. Join the conversation, enjoy a nourishing meal, meet new friends, and feel uplifted!

View Event →
Art Yoga: AWAKEN the SENSES: HEARING
Nov
17
3:30 PM15:30

Art Yoga: AWAKEN the SENSES: HEARING

AWAKEN the SENSES: Fall Workshop Series will be interactive experience of integrating art, yoga, and lifestyle.

There are 5 sessions total, each surrounding one of the 5 senses. You are welcome to pick and choose which ones you would like to participate in! They will take place at Essencia Yoga Studio every other week, our next session is October 27th!

HEARING: during this session, we will be focused on hearing. During this workshop, we will be exploring how sound and the lack thereof can influence our yoga practice. Kendall, our intern and teacher in training, will be leading us through each session with community art, crafts, lifestyle discussions, and a yoga practice integrating what we have learned. This means you get to make and take some goodies home with you! Also, all of these activities are kid friendly, so feel free to bring them along with you!

Sessions are rich with meaning as independent classes and need not be done as a series. They will occur 11/17 and 12/1 from 3:30-5:30 PM.

Register Now $20

Drop-in: $30

A fantastic opportunity to make connections and explore the meditative art of being present. There will be great reward of integrating knowledge and craft to take home a keep-sake, ensuring you are reminded regularly of the gift of your senses.

If you have any questions, please Email contact@essenciayoga.com for more information!

View Event →
Intro to AcroYoga Series
Nov
17
12:00 PM12:00

Intro to AcroYoga Series

Class Breakdown:

-Each class will start with yoga and movement to warm up and increase blood flow thru the body, as well as core and strength exercises to activate the muscles.

-we will flow into partner/group exercises to get calibrated with our fellow practitioners and work on breaking down barriers of doubt and uncertainty and build foundations of trust while expanding comfort zones.

-explanation on the theory of the classes acroyoga postures and the roles of the base, flyer and spotter

-we will move into AYfit (acroyoga fitness) to develop strength and coordination in safe partner exercises to understand the feel of inversions and finding strength with a new physical foundation to ground into.

-next we will move into our first main pose of the class, and work with progressions and variations, for individuals with injuries, and work to get to our APEX pose with ease and comfort.

-repeat for two to three more acroyoga posture.

-towards the end of class or at the 3 quarters mark depending on the energy level and endurance of the practitioners, we will move into therapeutics to decompress the spine and muscles, eventually moving into stretching for a deeper cooldown.

-closing circle, experience share.

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Abhyanga Workshop
Nov
5
7:30 PM19:30

Abhyanga Workshop

Short days, cold nights, and busy social calendars can feel more exhausting than celebratory without self-care in the mix. Learn to harness the energy of the season with the ancient Ayurvedic practices of abhyanga (self-massage) and dry brushing. These simple yet vital practices will energize your mornings and help you unwind for deep, restful sleep at night. Plus, supercharge your immune system and give skin a radiant glow - be vibrant from the inside out.

In this workshop, you'll learn how to do abhyanga and dry brushing, and make massage oil customized for your dosha (body constitution). We'll finish with restorative yoga to leave you feeling grounded, nourished, and ready to embrace the season.

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Art Yoga: AWAKEN the SENSES: SIGHT
Nov
3
3:30 PM15:30

Art Yoga: AWAKEN the SENSES: SIGHT

AWAKEN the SENSES: Fall Workshop Series will be interactive experience of integrating art, yoga, and lifestyle.

There are 5 sessions total, each surrounding one of the 5 senses. You are welcome to pick and choose which ones you would like to participate in! They will take place at Essencia Yoga Studio every other week, our next session is October 27th!

SIGHT: during this session, we will be focused on sight. During this workshop class, we will be experiencing the power of what it is to see as well as the absence of sight. These will be incorporated into both the art and the yoga portions of the class. Kendall, our intern and teacher in training, will be leading us through each session with community art, crafts, lifestyle discussions, and a yoga practice integrating what we have learned. This means you get to make and take some goodies home with you! Also, all of these activities are kid friendly, so feel free to bring them along with you!

Sessions are rich with meaning as independent classes and need not be done as a series. They will occur, 11/3, 11/17 and 12/1 from 3:30-5:30 PM.

Register Now $20

Drop-in: $30

A fantastic opportunity to make connections and explore the meditative art of being present. There will be great reward of integrating knowledge and craft to take home a keep-sake, ensuring you are reminded regularly of the gift of your senses.

If you have any questions, please Email contact@essenciayoga.com for more information!

This is a fabulous opportunity to further find grounding in this Vata. There will be great knowledge and crafts to take home with you each session, they are so valuable to remind us of the relevance of our work on the mat, off the mat!
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Intro to AcroYoga Series
Nov
3
12:00 PM12:00

Intro to AcroYoga Series

Class Breakdown:

-Each class will start with yoga and movement to warm up and increase blood flow thru the body, as well as core and strength exercises to activate the muscles.

-we will flow into partner/group exercises to get calibrated with our fellow practitioners and work on breaking down barriers of doubt and uncertainty and build foundations of trust while expanding comfort zones.

-explanation on the theory of the classes acroyoga postures and the roles of the base, flyer and spotter

-we will move into AYfit (acroyoga fitness) to develop strength and coordination in safe partner exercises to understand the feel of inversions and finding strength with a new physical foundation to ground into.

-next we will move into our first main pose of the class, and work with progressions and variations, for individuals with injuries, and work to get to our APEX pose with ease and comfort.

-repeat for two to three more acroyoga posture.

-towards the end of class or at the 3 quarters mark depending on the energy level and endurance of the practitioners, we will move into therapeutics to decompress the spine and muscles, eventually moving into stretching for a deeper cooldown.

-closing circle, experience share.

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Art Yoga:  AWAKEN the SENSES: Fall Workshop: SMELL
Oct
27
3:30 PM15:30

Art Yoga: AWAKEN the SENSES: Fall Workshop: SMELL

AWAKEN the SENSES: Fall Workshop Series will be interactive experience of integrating art, yoga, and lifestyle.

There are 5 sessions total, each surrounding one of the 5 senses. You are welcome to pick and choose which ones you would like to participate in! They will take place at Essencia Yoga Studio every other week, our next session is October 27th!

SMELL: during this session, we will be focused on smell. Our goal is to engage with a sense that we typically wouldn’t engage with during a typical yoga practice. Kendall, our intern and teacher in training, will be leading us through each session with community art, crafts, lifestyle discussions, and a yoga practice integrating what we have learned. This means you get to make and take some goodies home with you! Also, all of these activities are kid friendly, so feel free to bring them along with you!

Sessions are rich with meaning as independent classes and need not be done as a series. They will occur, 10/27, 11/3, 11/17 and 12/1 from 3:30-5:30 PM.

Register Now $20

Drop-in: $30

A fantastic opportunity to make connections and explore the meditative art of being present. There will be great reward of integrating knowledge and craft to take home a keep-sake, ensuring you are reminded regularly of the gift of your senses.

If you have any questions, please Email contact@essenciayoga.com for more information!

View Event →
Gentle Restorative
Oct
26
7:00 PM19:00

Gentle Restorative

“My mind is like my internet browser. I have 19 tabs open, 3 of them are frozen & I have no idea where the music is coming from.”

We have all been there. Our minds, and bodies, race from thought to thought as we create constant, never-ending to-do lists, arrange and rearrange schedules, organizing our lives and often the lives of those around us, run from one activity to the other...It is time to close some of the open tabs in our brain and recharge mentally and physically.

Join us for a very special 2 hour practice designed to relax and restore the mind and the body. We will start with a gentle practice which will include a light flow connecting breath and movement and holding stretches both intended to melt away tension and release any stress we may be gripping onto. Then we will sink and surrender into a nurturing restorative practice with the assistance of props, gentle hands on assists and essential oils. We will end with a guided loving-kindness meditation with time at the end for silent meditation, reflection or prayer.

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This class is for practitioners of all levels. No experience is required! If you have a favorite throw blanket at home, please feel free to bring it with you. Dress in warm, comfortable loose fitting clothes.

I have been teaching yoga for 4 years and practicing for 22 years. It is my strong belief that the physical practice of the asanas is what we do to prepare and strengthen the body so that we can sit comfortably and with ease in mediation. As a teacher,I realize that asking students to sit in stillness can be equally as challenging as leading them through a series of dynamic movements. There needs to be a balance of strengthening, increasing flexibility and surrendering into stillness on our mats. It is my goal to be able to offer my students a complete and well-balanced practice!

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3rd Saturday Social
Oct
20
6:00 PM18:00

3rd Saturday Social

Our vision at Essencia Yoga Wellness Center is to create a space where we can not only come together to do yoga, but also where we can create a supportive and nurturing community of friends in order to bring about and to spread awareness. To that end, please join us for a fun, informal gathering on the third Saturday of each month where we will explore a topic of interest related to yoga and wellbeing. Join the conversation, enjoy a nourishing meal, meet new friends, and feel uplifted!

View Event →
Intro to AcroYoga Kick-off
Oct
20
12:00 PM12:00

Intro to AcroYoga Kick-off

Class Breakdown:

-Each class will start with yoga and movement to warm up and increase blood flow thru the body, as well as core and strength exercises to activate the muscles.

-we will flow into partner/group exercises to get calibrated with our fellow practitioners and work on breaking down barriers of doubt and uncertainty and build foundations of trust while expanding comfort zones.

-explanation on the theory of the classes acroyoga postures and the roles of the base, flyer and spotter

-we will move into AYfit (acroyoga fitness) to develop strength and coordination in safe partner exercises to understand the feel of inversions and finding strength with a new physical foundation to ground into.

-next we will move into our first main pose of the class, and work with progressions and variations, for individuals with injuries, and work to get to our APEX pose with ease and comfort.

-repeat for two to three more acroyoga posture.

-towards the end of class or at the 3 quarters mark depending on the energy level and endurance of the practitioners, we will move into therapeutics to decompress the spine and muscles, eventually moving into stretching for a deeper cooldown.

-closing circle, experience share.

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AWAKEN the SENSES: Fall Workshop #1:  TOUCH
Oct
13
3:30 PM15:30

AWAKEN the SENSES: Fall Workshop #1: TOUCH

AWAKEN the SENSES: Fall Workshop Series will be interactive experience of integrating art, yoga, and lifestyle.

There are 5 sessions total, each surrounding one of the 5 senses. You are welcome to pick and choose which ones you would like to participate in! They will take place at Essencia Yoga Studio every other week, starting Saturday, October 13th.

TOUCH: during the first session, we will be focused on touch. Our goal is to get in touch with our intentions in an emotional and physical way, in and out of our yoga practice! Kendall, our intern and teacher in training, will be leading us through each session with community art, crafts, lifestyle discussions, and a yoga practice integrating what we have learned. This means you get to make and take some goodies home with you! Also, all of these activities are kid friendly, so feel free to bring them along with you!

Sessions will occur 10/13, 10/27, 11/10, 11/24, and 12/8 from 3:30-6 PM. Again, you are not obligated to attend all 5 sessions if that doesn’t work for your schedule. However, if you’d like to register for them all in advance, we will give you the 5th session for free! 

Cost per session is $25 for members, $20 for students, and $35 for anyone else.

You guys, this isn’t an opportunity you want to miss out on! There will be great knowledge and crafts to take home with you each session, they are so valuable! Register now on Tula or email contact@essenciayoga.com for more information!

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3rd Saturday Social
Jun
16
6:00 PM18:00

3rd Saturday Social

Our vision at Essencia Yoga Wellness Center is to create a space where we can not only come together to do yoga, but also where we can create a supportive and nurturing community of friends in order to bring about and to spread awareness. To that end, please join us for a fun, informal gathering on the third Saturday of each month where we will explore a topic of interest related to yoga and wellbeing. Join the conversation, enjoy a nourishing meal, meet new friends, and feel uplifted!

View Event →
3rd Saturday Social -- Reiki and Chakra
Apr
21
6:00 PM18:00

3rd Saturday Social -- Reiki and Chakra

Our vision at Essencia Yoga Wellness Center is to create a space where we can not only come together to do yoga, but also where we can create a supportive and nurturing community of friends in order to bring about and to spread awareness. To that end, please join us for a fun, informal gathering on the third Saturday of each month where we will explore a topic of interest related to yoga and wellbeing. Join the conversation, enjoy a nourishing meal, meet new friends, and feel uplifted!

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Gong Bath and Singing Bowl Meditation
Apr
7
7:00 PM19:00

Gong Bath and Singing Bowl Meditation

Join Essencia Yoga for an evening of powerfully transformational healing gong and singing bowl meditation, a.k.a. gong bath with Marian Kraus, among the finest sound therapy work in the greater Chicago area. The sound immersion generated by the vibrational and mystical characteristics of Marian’s three large gongs, four Burmese whirling gongs (KeeZees), set of harmonic tuning forks, the Ocean Drum and several authentic Himalayan singing bowls will energize and quiet your mind & body simultaneously in a unique and unforgettable fashion.

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Open Mic Night
Mar
31
7:00 PM19:00

Open Mic Night

Having experienced poetry’s wondrous power to heal,  Mehret sought to share the gift of poetry with others by starting Fresh Poems in 2010. Little did she know the adventures that would ensue.   

Mehret penned poems in coffee shops, airplanes and  busy street intersections.    New York, Wheaton, Elmhurst, Addis Ababa, Philadelphia, Wicker Park, the Gold Coast...all  became locales that hosted  the healing and connecting wonder of poetry. 

Fun Facts: 
Mehret came to Wheaton as an Ethiopian/Eritrean refugee at the age of five.  She now resides in Wheaton and teaches English Learners at Franklin Middle school. She can’t resist French Vanilla Icecream and loves growing her  yoga practice at Essencia Yoga Studio

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Full Moon Practice
Mar
31
9:30 AM09:30

Full Moon Practice

The Moon Salutation nourishes and supports the subtle body, the energy that moves deeply in us but cannot be seen with the eye.  This practice is grounding and is formed out of nine basic standing poses.  It opens up the side-body making way for deeper breathing.  There are forward bends that help quiet the central nervous system.  There are lunges and squatting to both  stimulate and quiet the vibrations ruminating deep within.  Find a depth of stillness results from this practice.  

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Vernal Equinox Celebration
Mar
18
4:00 PM16:00

Vernal Equinox Celebration

Spring Equinox is celebrated as the first day of Spring, when day and night are equal in both hemispheres. All of nature is stirring now and showing signs of activity after the Winter sleep. Buds are bursting on the trees, Spring flowers are coming out and seeds are germinating.

 

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Mar
17
6:00 PM18:00

3rd Saturday Social -- Narrative Workshop

Our vision at Essencia Yoga Wellness Center is to create a space where we can not only come together to do yoga, but also where we can create a supportive and nurturing community of friends in order to bring about and to spread awareness. To that end, please join us for a fun, informal gathering on the third Saturday of each month where we will explore a topic of interest related to yoga and wellbeing. Join the conversation, enjoy a nourishing meal, meet new friends, and feel uplifted!

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Fundamentals of Arm Balance:  Crow
Mar
13
6:00 PM18:00

Fundamentals of Arm Balance: Crow

It’s time to break down instruction for the arm balancing ... flying poses into the component steps. Well-crafted instruction and sequencing, will help prepare our bodies for liftoff.

In order to invite practitioners to be challenged in class, we might offer for those who have an arm balance in their practice, to engage in it.  By including them we also offer possibilities for growth, to those interested.  However, arm balances are not the "culmination" of a practice, or even demonstrate a "level" of experience.   

Without forcing any sort of outcome, we invite you to learn what the basic steps to breakdown this posture might be and see what you learn in the process.  All Levels are encouraged to participate in this practice.

“Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.”
— —Leonardo da Vinci
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EmPower Yoga Flow Series
Mar
5
6:00 PM18:00

EmPower Yoga Flow Series

In EmPower Flow you will experience an empowering vinyasa flow class the will include both breath work and body work. The creative sequences and transitions will challenge your body and mind, but you will leave feeling like warriors and warrior goddesses! This practice will stoke your inner fire, and you will feel it in your core.  With a strong core, we are able to practice inversions and arm balances safely and with grace. Together we will work on our strength, flexibility, and balance while flowing through the asanas and being mindful of our breath to create a deeper connection with your true self. All levels are welcome! Current practice of arm balances or inversions is not required, you can learn how to safely incorporate these into your practice here in EmPower Flow.

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Meet Mai

 

When life seems to spiral out of control, my yoga reminds me I can control my breath and my reaction to any situation.”

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