General Outline of the Day
8:45 am Meet at Tau Center, get settled into private rooms
9:00 am Opening Group Session: reflection, setting a personal intention, group sharing, presentation by Sr. Glenna and guided meditation
10:30am Personal Time
11:30 am Group Silent Meditation, led by Sr. Glenna – optional
12:00 pm Lunch (we can pot luck or decide ahead of time to order in)
1:00 pm Personal Time
1:30 pm Walking Meditation, led by Sr. Glenna - optional (outdoors, weather permitting) more info about outdoor options is attached
3:00 pm Closing Group Session: Group sharing of insights and learnings from the day;
3:30 pm End
Other Helpful Information
- Please dress comfortably and casually…especially if you wish to walk outside, dress for the weather.
- Hot beverages and filtered water are available. Please bring your own lunch or group catering, snacks and beverages. A kitchen with a refrigerator and microwave is available for your use.
- Materials and handouts will be provided, however feel free to bring your own journals, books, art supplies, or anything else that will help you in your retreat and personal reflection time.