For those interested in learning more about postures and the various ways we can learn from them, you are welcome to this learning experience.
Happy Winter Solstice. Come share a robust experience of yoga with us by taking part in 108 salutations & take part in community food and fun after practice.
In order to give the most of yourself to your teaching and to your life you must begin from a place of fullness. Anything less will leave you feeling depleted and ultimately not be in service of yourself or others.